Once you have worked a muscle group beyond normal capacity, and soreness results in the relative area, then I’m a then stretching and thus agitating the sore muscle area can reveal what muscle groups are being stretched with regard to a specific stretching motion.
Are these people in commercial speaking from actual experience or are they just actors? I think it’s important that people who are making claims of any kind call MA should be speaking from actual experience -don’t you?
You may find the documentary “A RACE OF GIANTS” on TUBI very interesting. There are several documentaries regarding this topic on TUBI that appear quite interesting.
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