If you cannot eat all of the healthiest foods then stick with the ones you love most.

If you cannot do all of the exercise… then stick with the ones you love most.*

*After a long day at the office a lot of us tell ourselves we just can do it today. Tell yourself you’re gonna go to the gym and just sit in the chair and watch people for a little while… Tell yourself you’re gonna go for 10 minutes and not a minute more -If you still don’t feel up to it -go home; but chances are you will. Many defeats start from the get-go! If you can get around that obstacle…

If you can master the parts of a routine you struggle with or dislike most… you’ve all but mastered it. This goes for the gym; this goes for the job; this goes for family matters..

The wonderful thing about how God-made us is that for example when we go to the gym and we are out of shape the 1st days of the hardest. But after a while, we can’t seem to work hard enough to get that burn anymore, to get that soreness we once had in the beginning. That’s because our bodies are getting stronger day-by-day.

It’s better to go to the gym 10 minutes a day, every day -then to go to the gym for 3 hours a day -for a week 🤷‍♂️