FEALING IS HEALING

When I start to get in touch with me I start to discover what’s inside of me (and feelings associated wirh…)

Some women might take issue with some of the experiences I’ve had with women. Some of the observations I’ve made of women. But if those same women share their experiences and their observations with regard to men-I would probably think about it for a minute, and likely agree with many of the shameful and disrespectful ways we yes we as men have treated women. But then again, I’m more open minded than most. And less fearful of the truth in many areas.

I was told a long time ago in treatment that when your feelings call me your thoughts come in your actions all match up… I was told a long time ago in treatment that when your feelings call me your thoughts, your actions all match up…!

Stop taking responsibility for what other people do and don’t do. It’s not all about you.

Someday they won’t even have to enter our bodies to register our DNA signature. People will be walking around in the world and the authorities will know who you are but by recognizing your DNA without without even having to violate you.

Buck Rogers in the 21st Century

It’s time for all of humanity to take a leap forward into the 21st century with regard to who they are and not just not just our technologies and our knowledge. Bid not just the elites of the world but every man, every woman, every child!

I see myself make mistakes in other areas and I wonder how many I make here with regard to these writings?

CHOCOLATE CHIP 🍪

I remember crossing the neighbor’s yard one time in San Francisco-Daly City actually. My cousin Tony and his friend Louis were with me and and I was behind them -and got caught by the neighbor. They kept going, I stopped and listened to her when she told me to come to her. I don’t remember what she told me but I remember her taking me inside and giving me some chocolate chip cookies. I was always the one to get caught as a child. On a side note; given my reputation as a young boy (or the simple fact I was an outsider -I learned much later… I was the scapegoat) I would often get blamed by my aunt and uncle for a lot of things*. My point is that throughout my life I’ve seldom felt that I got away with they with things. On the other ✋, growing up I would see my cousin and his friends get away with things all the time… with my cousin’s mom and dad…. things they wouldn’t let me get away with… In a lot of ways they got in far worse trouble than I did -and in some cases are now dead at an early age. While it’s true, it did damage my sense of “self worth and equality”; It also instilled me a sense of “vulnerability and accountability” which prompted me to set limits to my choices and behaviors later in life.**

*When my Uncle would gather the 4 of us together and as who did…

•I would laugh because I had this nervous laugh. You know when you get nervous you laugh-but my Uncle took it as disrespect.

•One time with a belt in his hand, he asked who wanted to go 1st -I was the 2nd to the youngest and volunteered. I learned very early on that the sting went away much quicker it’s much quicker if I was busy watching everybody else get it after the fact 😄

At some point several years ago I got 5 tickets in like 14 months. All these people running red lights and I would barely early skim passed and get a ticket and then another and then another and then another. Haven’t had my phone and was doing one of my writings and I had it down below the window and the cop somehow managed to see it and pull me over for that. Then God told me, I want you to remain accountable and on the up-and-up (never about these others). The other thing he told me 🤔 Some people, that’s all they’ve got in life is there rebellion against the law and the law and other things like that (some feeling of worth or empowerment in a world that appears to either have forgotten them or seemingly has no use for them).

Women think there are the ones doing the choosing. But when you rely on other men to show the initiative you’re only choosing from a small pool of men who are actually choosing you.**

** If you are relying on the Sharks of the World to show the initiative because you’re too arrogant or afraid to show initiative on your own then you will get what you get -so 🤔:

“If you don’t like what your (not) getting, stop (not) doing what you’re (not) doing!”

PROUD PAPA

Except for the part where mankind took a wrong-turn, what God set in motion -with the creation of the universe with man in mind- 🤔 is nothing short of INCREIBLE’!!!!!

If someone takes issue with you, judges you, rejects you… -there’s about a 50% probability it tain’t (ALL 😁) you -now try convincing your average citizen of that though! God has been taking the brunt of man’s barrage of self-will-run-riot*; what with all its’ flaws… simply put, THE WORLD’S A CRAZY PLACE -REGARDLESS OF WHAT YOU MAY THINK PERSONALLY 🤷‍♂️ For example:

•People make the wrong choices ALL THE ⏲

•People make 👎 choices ALL THE ⏲

•People choose THE WRONG PEOPLE ALL THE TIME (it’s human nature, especially for a woman, to feel safe and comfortable -even if it means feeling disrespected and unloved somewhere down the road).

•And finally…**

*The Alcoholic is not the only one these days guilty of self-will-run-riot. As I have been getting better in AA -this country appears to have taken a turn for the worst. 🤷‍♂️

**Perhaps one of the most damaging patterns I experienced in my childhood was that of constantly being blamed -an atmosphere of absolutely no accountability on the part of those around me***. AND IT HAPPENS ALL THE TIME IN EVERYDAY LIFE AS AN ADULT. The world would have us believe we’re the proverbial “square-peg in the round hole” and that is the most damaging thing…

***People apparently don’t like to apologize-admit when they’re wrong

Chocolate chip cookies 🍪 I remember crossing this lady’s yard in San Francisco… Along with my cousin Tony and his friend Louis…

The thing about Alcoholics Anonymous that I think is unfortunate is: that a lot of people hide the way they really feel; hide what’s really going on in their lives -and when new people come in who are all shaken up and hurting and their lives are a disaster…. they feel very isolated, and unique in their situation.

One of the worst things that take place in this country is that we’re not allowed to be who we are and still receive receive the basic necessities and comforts in life. This has 2 very basic drawbacks:

•We can’t be ourselves calm and we can’t open up about who we are and what’s going on in our lives truthfully -so we stay as sick as our secrets*(**)

•We train people to lie and deceive and not be real and truthful about who we are and who we are not they are not in order to get what society has to offer (WHAT WE OURSELVES NEED TO SURVIVE IN MANY INSTANCES).

I started noticing this pattern with women when I was going to college – If they weren’t interested (lie) or were spoken for:

• They would mention a boyfriend or a husband within the 1st minute.

If they were interested:

•They would ask you what you do for a living in the 1st minute.

So one day we’ll talk into this young lady -Sure enough, within the 1st minute she asked me what I do for a living. My response, “I’m (independently) poor 😄!” The rude… just walked off.

*It should be wrong that people who step forward and tell the truth are punished. “We should be encouraging not discouraging such behavior”. Certainly the second part of the aforementioned statement is correct.

** I think women in a lot of ways are much more healthy emotionally because maybe because they more readily open up to one another where as men….

***Women hate that men lie and deceive to get what they want. But there’s another side to that coin.. Is it the man’s fault that he can’t get what he wants by showing who he truly is? There’s gotta be a balance in here somewhere.****

**** Sure, we have to work hard and become better people and be dynamic in our lives… but at the same time there’s gotta be some acceptance of who we are and where we’re at in our lives as well. Acceptance from others (so we don’t feel the need to deceive, be ashamed…)… (and from our selves).

COVID

Mankind always has to come up with some funny little name for something.

How do we know it was released out of a lab by accident? There’s nothing like a live trial with a live subject right? Covid could have been a trial run. I don’t trust have a mankind as far as I can thrower.

We trust politicians in Washington (and locally) with our lives that we shouldn’t even trust with our own wallets.

LIFE IS FLIMSY, EVER-CHANGING… BUT GOD IS NOT! SO WHEN LIFE CAN NOT OR WILL NOT AFFORD YOU… GOD CAN! GOD WILL! 🤷‍♂️That’s about Ihow I feel right now -like LIFE CAN’T! LIFE WON’T! SOOOOoooo…

•7 am meeting -not much has changed

•People, out and about -not much has changed

•Got a text from my brother few minutes ago -cousin just passed away from Covid

Lack of gratitude is the dubious luxury of ordinary men!

It’s so hard to recover from outside issues when being alcoholic as well. The alcoholic brain tends to blow things up or shrink them down-and-and it’s very hard to recover from anything until you gain proper perspective.

To the insane sanity seems insane. It’s easier to act sane when you are sane.

I tried for years to withhold my anger, to pretend as if I’m not angry – It never worked. It’s never worked until the anger was either gone or became manageable in size.

I have sometimes wondered if other people have the same thoughts and experiences I do experiences I do but just never really speak about them.

The thing about being the type of alcoholic that lives in isolation and whose relationships never really thrive really thrive is that you’re forced to compare your insides with people’s outsides because you never really get to know their insides. It wasn’t until a couple of years into working the steps with my sponsor Granville that it’s that I gained some perspective on where I was along the human spectrum. He looked at me with those soft blue eyes one day and said, “Richard, you’re right about in the middle”

Half of life is what you do -and the other half is who you do it with or for.

The next time you get answer about your dog shedding all over the furniture and the carpet and in the car remember one thing -YOU SHED TOO! 🤷‍♂️

Many years ago, after a counseling session and it was time to go home and make dinner and do dishes that’s when my anger would come out. Thank God I have something to dirty my dishes with 🙏 Thank God I have a (dirty) car to wash at the car wash.

Life’s tough enough without us making things harder on one another

It’s obvious to me that to be successful in this life doesn’t necessarily require a great amount of intelligence -in some cases not much at all. There are millionaires out there with below average intelligence and people in the unemployment line with above average intelligence. There are millionaires out there with below average intelligence and people in the unemployment line with above average intelligence.

Is unwinning the lottery.-A lot of people who didn’t earn their money end up losing it. Or dying.

When people come in to Alcoholics Anonymous they’re quite insane in most cases in one area or multiple areas. You gotta figure anyone who trumped their own nature of survival and that of their closest loved ones-has gotta be off some real screws somewhere. So, if people coming in don’t ask you to sponsor them commanswer them come or they do and then fire you promptly…. So, if people coming in don’t ask you to sponsor them, or they do and then fire you promptly…. It’s not necessarily a reflection on you in a negative way. Some alcoholics don’t deal with people who are too straight -or in their opinion too tightly wound.

Most alcoholics are extremely sick when they come into the rooms of alcoholic synonymous. So how is it that they manage to stay sober? Well 1st of all:

• I believe God grants each of us something of a grace-period

• It’s not where you’re at that necessarily keeps you sober -but where you go from where you’re at that keeps you sober.

Before you start voicing your opinion about other people’s opinion you might want to read the manual 1st. This applies to any scenario in life. 🤷‍♂️🤓

Mans tendency to become what he despises or opposes… That’s why when confronting evil (which knows our weaknesses…

•When I used to visit on at the public health office there was a car in the parking lot, And on the rear window it read “”f” all haters”. And I thought to myself 🤔 “Does that include the haters who hate the haters?”

In the 7:00 a.m. meeting of Alcoholics Anonymous there was a gentleman and they’re speaking about how he wasn’t gonna stand for any bullying of fellow members. He made it a special point to manyet to mention people with a lot of time in the program thrusting themselves and their point of views on others with less time – I also might add he did so in a very bullish sort of way lol SEE WHAT I MEAN 🤷‍♂️

I think it was Martin Luther King who once said:

“You can’t defeat hate with hate!”

There’s an old saying, the harder you push the more resistance you will feel

Why don’t you just try going along with things for a while?

If you have a problem with diarrhea of the mouth why don’t you try remaining silent as much as possible for a year.

There’s 2 kinds of people in society:

•The ones that trust you until you give him a reason not to.

•The ones that don’t trust you until you give them a reason too (and this is the town I ended up smack-dabb in the middle of 😒)*

(DON’T) GET OVER IT

You don’t have to let go of certain things if you don’t want to – Just don’t let them destroy you should you decide to (or the people around you for that matter).

We talk about our struggles with getting over things or getting past things or getting through things: But we seldom if ever talk about the things we’re never intended to get over -If we did we wouldn’t be human.

Offices around the country are scattered about with the intention of getting us to past something. I don’t know whether certain professionals know it or not, I suspect some people are willing to take your money even if they know you’re never going to get over it, even if they know (in their gut) you shouldn’t get over it.

•The child or parent or sibling absent absent at the table for a holiday.

•The shoulder to cry on that never seems to tire

•The phone call that no longer comes simply because they were thinking of you -nothing more; nothing less! Didn’t need anything. Nobody died…

Afterthought:

•The 1st and perhaps only time I ever lied to my father was when I walked I walked in to the apartment stone one morning and he was sitting there at the table having breakfast and my grandmother said Freddy look at how red his eyes are – He asked me if I was smoking weed and I said no.

•In spite of all we had been through, for many a year all my father had to do was raise his voice and give me that look and I would fall to pieces.

•One time my dad (finally) went with me to open house and I remember feeling ashamed to have him there.

•I remember him calling me an asshole once at about 15-16 years of age

•I remember speaking to him on the phone at a payphone where the barracks were located -with regard to my mother’s passing. I remember distinctly where I was and the words that were spoken (sort of a JFK moment). He said, “You’re gonna have to handle this one on your own boy!” I think that’s when I gave up. He took more than he ever gave so what do you say to that?

•When I was 13 I begged and pleaded for a bb gun for 3999 Walmart. Him pulling that money out drunk as a skunk was like giving me his kidney – After all the money he had taken from us all those years.

•All those years taken from us and all those years telling me I have to be a man and take care of my own business – (we) Alcoholics and Addicts are like that you know.

•I remember he got his income tax return and gave me $650 to buy my 1st car, a 69 Blue-Camaro with a white cabriolet top (or was it black) 🤔 I don’t remember his exact words but I remember he wasn’t happy about giving up the money and he wanted to make sure I knew just how much of a sacrifice it was for him. 😔 Some of you people out there have no idea how low a parent can stoop! And of course, some of you do!

•I remember getting smart with Patsy his girlfriend and him pulling off his leather belt and strapping me across my bare back-one time was all that took and it bled. I don’t remember my father getting physical with me lift me very often at all -he didn’t have to. To be quite frank, like his own father… I don’t think he was particularly interested in expending that much energy.

•In another incident where my brother and I wandered off at the beach he and Patsy took off to take her to work at at AT&T. Swell family huh. Anyways we wanted around for several hours till the sun went down and found my dad out in front of a bar fixing the gap fixing to get into it with some big surfer dude that looks like the Tom Selleck poster for Salem’s. Hawaiian shirt and all. Once he saw my three-year-old brother crying he he let it slide. So we get in the car with my dad drunk as hell, pick up Patsy from work… She gives me the lecture of the century -worried about her little boy rather than the 2 of us. I don’t know what I said in response but we dropped her and Gabriel off and on the way home my dad was steaming and made a comment and I made another one in return… He pulled the car over in the middle of the freeway and turned around as if to hit me and I told him he was not going to, And he said my other option is to get out of the car -which I did. I walked down the off ramp to a gas station, called my grandmother, she paid for a cab for the 25 mile trip back to Van nuys…

•One last thing came to mind: My father always insisted on the respect that a father is owed; without giving the respect to a son -he owed. Or something like that 😏

Those are the things I remember

The more you accept the less courage you’ll need to change…; the more courage you have to change… the less you will have to accept. 🤷‍♂️

*Some places more than others demand that we practice spiritual principles (the town I live in is one such place) -the place I live in is no paradise!

I’ll will towards others not

man on fire in aa slow burn

be grateful for who you become in AA

Jesus didn’t appear to encourage of discourage humor -an occasional rare smile -in His mind most humor -but not all…